Khua Seen (Protein Stir Fry)
to prep
20 minutes
to cook
2–4 servings
About this Recipe
Khua seen is a protein stir fry made with tomatoes and broccoli. The flavors of the tomatoes mixed with the sauce, onions, and garlic make this a super yummy comfort dish. Like most Lao dishes, this is best served with sticky rice or steamed rice.
Recipe by: Sharon Daraphonhdeth
Photos by: Kylie Hope
Ingredients
- Half of a head of broccoli, sliced
- 1 small onion, sliced in half moons
- 5–6 garlic cloves, minced
- 9–11 cherry tomatoes, cut in half
- 1 can or package of seitan or vegan “beef,” sliced in thin pieces
- 1–2 green onions, sliced in 1-inch chunks
- 2–4 tablespoons vegan oyster sauce
- 2–3 teaspoons soy sauce or soup seasoning sauce or liquid aminos
- 1–2 tablespoons vegetable oil
- Dash of black pepper
- Chili flakes (optional)
Step-by-Step Instructions
Step 1
Heat the oil in a medium–large pan on medium heat.
Step 2
Once hot, add the onions and garlic and sauté until slightly browned, about 4-6 minutes.
Step 3
Add seitan or vegan “beef” to the pan and mix thoroughly until protein is browned.
Step 4
Add tomatoes to the pan. Cook until tomatoes are no longer whole and juices are spilling out. Add a splash of water to create a sauce and to help unstick the veggies and protein.
Step 5
Add vegan oyster sauce and soy sauce and mix. Cook for another 3–5 minutes. Add more water if you would like it to be more saucy.
Step 6
Add broccoli to the pan and mix. Cook until broccoli is green and slightly soft (about 4–6 minutes).
Step 7
Season with black pepper and chili flakes. Serve with rice.
